It's Not a Diet

Typical results are 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter

Typical results are 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter

Typical results are 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter

Typical results are 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter


Typical results are 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter

The Journey Continues...  What do you want to create?



Enjoy the Journey




Habits of Health



The quality of Optimal Health you live BEYOND Weight Loss is directly based on the number of Daily Micro Habits of Health you have adopted  WHILE you are losing the Weight





Healthy Body, Healthy Mind, Healthy Finances - To become a "Triliologist" is the goal. This is not about weight loss and it is NOT a DIET.
Imagine the support it took for me to stay focused for almost 2 years. The support, the desire for optimal health, and baby stepping into supportive lifestyle choices are the key.

Alesia Dick - Certified Health Coach

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