Showing posts with label *It's Not a Diet. Show all posts
Showing posts with label *It's Not a Diet. Show all posts

Monday, December 26, 2016

Getting Healthy .... FINALLY!!

My Christmas Gift from my husband was a private BJJ lesson today. I did not know it was coming. He told me he was having a flexibility and health assessment and had scheduled one for me as well. I cried like a baby in the car and almost would not go in. I was unprepared both mentally and physically. I have not assessed myself for martial arts in almost a year. My surgeon said Motorcycle first. it is not as demanding and I can do anything I want except fall or hit my leg. It is still broken but now, after a full year, I am HEALING!! I have not even allowed myself to think on martial arts, because once I start, it's full on not going to stop. I spent over an hour training. I'm so weak and limited. I have no base, no balance, no strength and no stamina. I loved every moment.... what an amazing Christmas Gift.....





The family that plays together, stays together... My family enjoyed a 2 hour private lesson for Christmas.... There is NO better gift than the gift of health to include self defense skills.... counting my blessings this holiday season!!


My Niece.....

 My husband and his Mom.... I'm so proud of her for getting out there.....


Monday, June 13, 2016

6/13/16 New Tooth Root

Have you ever CREATED health for yourself?

I'm on my third run from a motorcycle accident. And yes the big girl in the photos is me and I CAN help.(message me for info) Creating Health is long term and NOT a diet. I got a new root drilled into my upper jaw today. 3 more months until I get the tooth, but it's one more step I the right direction. Leg still in 5 pieces. Put this together for fun while waiting for the meds to kick in.
 #BeInRelationshipWithYourCoach
 #ItsNotADiet #OutcomeOrientation 
#NeverEndingJourney 
#WhatDoYouREALLYWant



Sunday, March 13, 2016

March 2016 It's Not a Diet - Volume 1 Issue 1 (It's Not a Diet Kickoff)

Typical results are 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter

Typical results are 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter

Typical results are 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter

Typical results are 2-5 lbs per week for the first two weeks and 1-2 lbs per week thereafter

Habits of Health



The quality of Optimal Health you live BEYOND Weight Loss is directly based on the number of Daily Micro Habits of Health you have adopted  WHILE you are losing the Weight








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