I used to teach these classes in a hotel every Thursday. A 13 week series of introducing baby steps you can choose over time to support your goal of Optimal Health. Then I recorded them and I have shared them via recording nationwide with my clients. The interactive nature of the tools we have available today is amazing. We can be across the country from each other, yet share a cup of coffee in the same room. It's fun. Hope you join. See weekly Habits of Health Link above for more information.
Alesia
Gethealthywealthywise@Gmail.com
972-460-6450
If you have questions, just ask.
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