The incisions are healed enoughto be submerged. I took my first Epsom Salt Bath today. some of the incisions inflamed. Side effect of broken bones and coming off Narcotics is restless leg syndrome and inability to obtain recuperative sleep. And I'm rebuilding circulation in my leg. It turns purple. Noticeably purple. I rub it tk increase circulation, but it's going to be awhile. According to staff at the bone doctor, 4 benadryl will assist me to recalibrate my sleep. and I will be a little foggy in the morning. Before I learned how to exercise, I had restless legs syndrome. I know all I need to do is move my body and sweat, and run. Warm up those muscles and get them stretched and tired. And that will come but right now, I need recuperative restful sleep. Ive been eating incredibly high nutrition, drinking tons of water, using medurma on my scars, practicing range of motion. One baby step at a time. I was reminded today, we are only 9 or 10 weeks out from Taekwondo United Nationals. I wanted to test for collar. And I wanted to compete and watch my daughter compete and participate on the demo team. We will see. ...
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